Another training session under the belt. We restarted our crossfit training today, and it was mostly arms. That's ok; Monday is paperwork day at work so losing the ability to lift my arms isn't so debilitating. However, after squats, leg drops, knee drops, flying headbutts, and Lou Thesz presses (especially those) my knees have seen better days. This is the first real practice since the injury, and it feels that way. But, nothing is broken or strained; just sore. Gonna work through it and come back Tuesday with no excuses. It's the only way to be.